STOP GETTING WALKED OVER!
Learn How to
Say No Without Feeling Like a Jerk (or a Doormat)
by
Dr. Homeyra Faghihi, LCSW, PsyD​
Certified Narcissistic Abuse Treatment Clinician
Empowerment Coach
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Calling ALL Fed-up People-Pleasers
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Do you feel a pit in your stomach every time someone asks you for a favor?
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Are you worn out from saying “yes” so much that you forget what it’s like to say “no”?
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Do you catch yourself agreeing, then silently wishing you hadn’t?
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Do you avoid telling loved ones “no” because you’re scared of hurting them?
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Are you trapped in a cycle of saying “yes” just to dodge the guilt of saying “no”?
If you answered "yes" to even one of these questions, you're NOT alone! As a licensed psychotherapist of over two decades, I've observed a common dilemma among women. We're often taught to prioritize others' needs above our own, yet we're also reminded that self-care is essential. This contradiction can lead to guilt and confusion. However, there's a better way to navigate this challenge. I invite you to explore my "Say No Without Guilt" podcast, where you'll discover practical strategies to balance caring for others while honoring your own needs.
It's time to reclaim your time and energy.
* 80-minute audio chunked down into 9 short clips for your listening pleasure.
Introducing the "Say No Method" – a proven system to help you confidently set boundaries without guilt or resentment. In this powerful audio guide, you'll learn how to:
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Identify Your Communication Style: Discover your natural communication style and how it impacts your ability to say "no."
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Uncover and Move Beyond Limiting Beliefs: Pinpoint the underlying beliefs that drive your "yes" responses and learn how to reframe them.
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Implement The "Say No" Framework: Get a step-by-step guide to saying "no" with kindness, clarity, and confidence.
Break free from the cycle of burnout and stress, and rediscover your authentic self.
Your information is 100% secure and will never be shared with anyone.
You can unsubscribe at any time.
Feel free to contact us with any questions or comments at powertotheself@gmail.com
Hi. I’m Dr. Homeyra Faghihi, a licensed psychotherapist (LCSW, PsyD), and a Certified Narcissistic Abuse Treatment Clinician, with over 25 years of experience helping women transform self-doubt into unshakable confidence. I created this secret podcast as a safe space for you to break free from people-pleasing, set healthy boundaries and finally put yourself first - without the guilt.
I've helped countless women step into their power, and I can’t wait to help you do the same. Ready? Sign up and let's do this together!
Please Note: no psychotherapy is offered here. Education and Coaching, Only.